Let's get into Aromatherapy
Let’s get into AROMATHERAPY!
What is aromatherapy, what are the benefits and why we should all take more interest in it?
What is aromatherapy?
Aromatherapy is an approach used by professionals, it involves essential oils that are originated from plants and flowers .
Ways to use aromatherapy?
The oils can be consumed in many ways inhaled, massaged into the skin or swallowed as tea depending on the essential oil. They can also include a diffuser to defuse the smell around the room. The essential oil gets liberated in the form of fumes, which you can breathe in.
Why not try....
- aromatic spritzers
- body oils, creams, or lotions for massage or topical application
- facial steamers
- hot and cold compresses
Aromatherapy also has many other benefits for example relief in anxiety and depression it also improves quality of life especially for people who have chronic health conditions.
Aromatherapy works through the sense of smell and skin absorption.
Benefits of aromatherapy
- manage pain
- improve sleep quality
- reduce stress, agitation, and anxiety
- soothe sore joints
- treat migraines
- fights bacteria, virus, or fungus
With aromatherapy there are many different essential oils you can use. Each essential oil has different healing properties. When the oils are combined it will create a blend that has even more healing properties and keeping the air around you clean.